Hi.
Welcome to Healthy and Whole where you can find tips and information supporting the benefits of a balanced life.
Welcome to Healthy and Whole where you can find tips and information supporting the benefits of a balanced life.
I believe a balanced lifestyle is the key to a happy life. Healthy and Whole shares my knowledge about nutrition + fitness + health as a way to maintain overall wellness.
I graduated from UC Santa Barbara with a B.S. in Biopsychology. My time at UCSB encouraged my passion for health. I most recently received a B.S. in Nursing from CSU East Bay. While I was in school, I became certified as a Personal Trainer through the American College of Sports Medicine. This hobby has paired well with my education and provided me an opportunity to further explore the links between nutrition, fitness, and overall health.
Welcome!
I was born and raised in Santa Rosa, California. I have a Bachelor’s of Science in Small Business and Entrepreneurship from CSU Chico. I have always been active and played sports throughout my life. Currently, I am playing Rebel baseball in Sonoma County where I get to partake in my favorite pastime. If there is anything I’ve learned from being an athlete and playing team sports, it is the importance of consistency, practice, and pushing the boundaries. I am currently pursuing a career in Architecture, while also helping my sister build her business and spread her passion for preventive care and overall wellness.
My sister and I are only twenty-two months apart and have been close throughout our lives. It has been a fun experience combining our skill sets to help create a brand that will hopefully help others lead healthier lives!
