Healthy and Whole

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Hi.

Welcome to Healthy and Whole where you can find tips and information supporting the benefits of a balanced life.

Two months ago, in the middle of moving/work/packing, we talked about how nice it would be to sip coffee and look at the new property // Now, we’re finally here, and damn the view is nice ☕️ 🌳 •
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It’s amazing what travel can do for your spirit // It can remind you for all you have to be grateful for - able body, financial stability, clean water. It taps into your inner explorer - no plans, no schedule, just seeing how the day unfolds. M

Explored a new Regional Park in Sonoma County // Mark West Regional Park and Preserve. ••
Not only are these spaces accessible to everyone, but parks decrease health care cost and loss of productivity costs by $17.5 million dollars a year i

Quality time is for sure the way to my heart, and the best way for me to feel recharged. Pair that with a kickass adventure, and I pretty much can handle anything the week throws at me // It took me many years, but I’m finally starting to maste

Monday challenge to appreciate your body // How we perceive ourselves - the words we think standing in front of a mirror or while putting on our favorite bikini - reflect outwardly. If we think positively about ourselves and appreciate what our bodie

Fun Fact Friday // The Keto Diet - is it sustainable, how does it work? When my honey wanted to switch things up, these were the first questions that came to my mind. My philosophy is always surrounding wellness, so I did some research to figure out

Three words: Crunchy peanut butter // It goes on anything, but it makes cozy morning oatmeal bowls 10x better •
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#goodmorning #breakfast #oats #cozy #peanutbutter #fruit #getinmybelly

Chimichurri Sauce. Yes, please! Whipping this up to go with tonite’s dinner // The past few days I’ve been researching a keto based diet due to my honey’s desire to switch things up. I don’t like to jump into things (especiall

Versatile meals are my jam // It’s hard to eat leftovers when it’s the same thing for two or three nights, but having an adaptable meal already cooked makes switching it up super easy! ••••••••&bull

All in Wellness

May 24

May 24 Keto Lifestyle

Victoria Pennacchio

Science, Wellness

Educated Wellness

Jan 11

Jan 11 Educated Wellness

Victoria Pennacchio

Leaps + Adventures

Sep 19

Sep 19 Leaps + Adventures

Victoria Pennacchio

Jul 9

Jul 9 Vitamin D

Victoria Pennacchio

Wellness, Science

Sleep + Brain Function

Jun 12

Jun 12 Sleep + Brain Function

Victoria Pennacchio

Science, Wellness

May 6

May 6 Mental Health

Victoria Pennacchio

Science, Wellness

What's for lunch?

Apr 2

Apr 2 What's for lunch?

Victoria Pennacchio

Mar 23

Mar 23 Sayulita

Victoria Pennacchio

Feb 19

Feb 19 Happy Gut

Victoria Pennacchio

Science, Wellness

Efficient + Delicious: Meal Prep

Feb 5

Feb 5 Efficient + Delicious: Meal Prep

Victoria Pennacchio

Oct 18

Oct 18 Moving Forward

Victoria Pennacchio