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Hi.

Welcome to Healthy and Whole where you can find tips and information supporting the benefits of a balanced life.

Two months ago, in the middle of moving/work/packing, we talked about how nice it would be to sip coffee and look at the new property // Now, we’re finally here, and damn the view is nice ☕️ 🌳 • • • • • • • #
It’s amazing what travel can do for your spirit // It can remind you for all you have to be grateful for - able body, financial stability, clean water. It taps into your inner explorer - no plans, no schedule, just seeing how the day unfolds. M
Explored a new Regional Park in Sonoma County // Mark West Regional Park and Preserve. •• Not only are these spaces accessible to everyone, but parks decrease health care cost and loss of productivity costs by $17.5 million dollars a year i
Quality time is for sure the way to my heart, and the best way for me to feel recharged. Pair that with a kickass adventure, and I pretty much can handle anything the week throws at me // It took me many years, but I’m finally starting to maste
Monday challenge to appreciate your body // How we perceive ourselves - the words we think standing in front of a mirror or while putting on our favorite bikini - reflect outwardly. If we think positively about ourselves and appreciate what our bodie
Fun Fact Friday // The Keto Diet - is it sustainable, how does it work? When my honey wanted to switch things up, these were the first questions that came to my mind. My philosophy is always surrounding wellness, so I did some research to figure out
Three words: Crunchy peanut butter // It goes on anything, but it makes cozy morning oatmeal bowls 10x better • • • • • • • • • • #goodmorning #breakfast #oats #cozy #peanutbutter #fruit #getinmybelly
Chimichurri Sauce. Yes, please! Whipping this up to go with tonite’s dinner // The past few days I’ve been researching a keto based diet due to my honey’s desire to switch things up. I don’t like to jump into things (especiall
Versatile meals are my jam // It’s hard to eat leftovers when it’s the same thing for two or three nights, but having an adaptable meal already cooked makes switching it up super easy! ••••••••&bull
Blueberry Matcha Smoothie Bowl

Blueberry Matcha Smoothie Bowl

Victoria Pennacchio
Food

Sometimes you hit that afternoon slump, and you need a lil pick me up! This smoothie bowl will do the trick. It's packed with flavor, antioxidants, crunch, and a smidge of caffeine to help you get through the last part of the day.

I recently discovered matcha, and have been LOVING the switch up from coffee. Matcha has a steady buzz without the crash, and it doesn't give me any intestinal stress either {yay}! The trick is to find a matcha powder you like; the last one I bought was too bitter to drink as a latte, so I thought I would hide the taste {but reap the caffeine benefits} by tossing it in a smoothie, worked like a charm! My favorite matcha powder is from Trader Joe's and I add two ish spoonfuls to almond milk, shake it like crazy, and then sip.

This smoothie bowl is one to try too: 

1/2 cup frozen blueberries

1/2 banana

1/2 cup spinach

1/2 cup mango

1 tsp matcha

1 cup Greek yogurt

1/2 cup almond milk

Top with the other 1/2 banana + chia seeds + granola

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