V. Pennacchio H&W About 2.jpg

Hi.

Welcome to Healthy and Whole where you can find tips and information supporting the benefits of a balanced life.

Two months ago, in the middle of moving/work/packing, we talked about how nice it would be to sip coffee and look at the new property // Now, we’re finally here, and damn the view is nice ☕️ 🌳 • • • • • • • #
It’s amazing what travel can do for your spirit // It can remind you for all you have to be grateful for - able body, financial stability, clean water. It taps into your inner explorer - no plans, no schedule, just seeing how the day unfolds. M
Explored a new Regional Park in Sonoma County // Mark West Regional Park and Preserve. •• Not only are these spaces accessible to everyone, but parks decrease health care cost and loss of productivity costs by $17.5 million dollars a year i
Quality time is for sure the way to my heart, and the best way for me to feel recharged. Pair that with a kickass adventure, and I pretty much can handle anything the week throws at me // It took me many years, but I’m finally starting to maste
Monday challenge to appreciate your body // How we perceive ourselves - the words we think standing in front of a mirror or while putting on our favorite bikini - reflect outwardly. If we think positively about ourselves and appreciate what our bodie
Fun Fact Friday // The Keto Diet - is it sustainable, how does it work? When my honey wanted to switch things up, these were the first questions that came to my mind. My philosophy is always surrounding wellness, so I did some research to figure out
Three words: Crunchy peanut butter // It goes on anything, but it makes cozy morning oatmeal bowls 10x better • • • • • • • • • • #goodmorning #breakfast #oats #cozy #peanutbutter #fruit #getinmybelly
Chimichurri Sauce. Yes, please! Whipping this up to go with tonite’s dinner // The past few days I’ve been researching a keto based diet due to my honey’s desire to switch things up. I don’t like to jump into things (especiall
Versatile meals are my jam // It’s hard to eat leftovers when it’s the same thing for two or three nights, but having an adaptable meal already cooked makes switching it up super easy! ••••••••&bull
Spicy Cumin Bowl

Spicy Cumin Bowl

Victoria Pennacchio
Food

Yep, another morning, another bowl. I don't know what it is, but something about a bowl makes breakfast more cozy and delicious! When I meal prep, I tend to use the same veggies all week, so things can get a little boring. I switch it up by changing what spices I use for seasoning. Today I was feeling something spicy, so I cooked up some baby red potatoes with rosemary and garlic salt. Then I sautéed my Brussels, squash, onion, and mushrooms and added cumin, pepper, and more garlic salt. 

I add avocado to pretty much everything, so I sliced up some to put on top with an over easy egg and salsa verde! I need more than just carbs in the morning, otherwise I'm starving again in two hours. These bowls have carbs, fiber, protein, and healthy fats so I stay full throughout the morning and feel satisfied from all the flavor!  

Tuna Wrap

Tuna Wrap
Happy Gut

Happy Gut