V. Pennacchio H&W About 2.jpg

Hi.

Welcome to Healthy and Whole where you can find tips and information supporting the benefits of a balanced life.

Two months ago, in the middle of moving/work/packing, we talked about how nice it would be to sip coffee and look at the new property // Now, we’re finally here, and damn the view is nice ☕️ 🌳 • • • • • • • #
It’s amazing what travel can do for your spirit // It can remind you for all you have to be grateful for - able body, financial stability, clean water. It taps into your inner explorer - no plans, no schedule, just seeing how the day unfolds. M
Explored a new Regional Park in Sonoma County // Mark West Regional Park and Preserve. •• Not only are these spaces accessible to everyone, but parks decrease health care cost and loss of productivity costs by $17.5 million dollars a year i
Quality time is for sure the way to my heart, and the best way for me to feel recharged. Pair that with a kickass adventure, and I pretty much can handle anything the week throws at me // It took me many years, but I’m finally starting to maste
Monday challenge to appreciate your body // How we perceive ourselves - the words we think standing in front of a mirror or while putting on our favorite bikini - reflect outwardly. If we think positively about ourselves and appreciate what our bodie
Fun Fact Friday // The Keto Diet - is it sustainable, how does it work? When my honey wanted to switch things up, these were the first questions that came to my mind. My philosophy is always surrounding wellness, so I did some research to figure out
Three words: Crunchy peanut butter // It goes on anything, but it makes cozy morning oatmeal bowls 10x better • • • • • • • • • • #goodmorning #breakfast #oats #cozy #peanutbutter #fruit #getinmybelly
Chimichurri Sauce. Yes, please! Whipping this up to go with tonite’s dinner // The past few days I’ve been researching a keto based diet due to my honey’s desire to switch things up. I don’t like to jump into things (especiall
Versatile meals are my jam // It’s hard to eat leftovers when it’s the same thing for two or three nights, but having an adaptable meal already cooked makes switching it up super easy! ••••••••&bull
Tuna Wrap

Tuna Wrap

Victoria Pennacchio
Food

Tuna. We have a love hate relationship.

L O V E:

  • Excellent Protein → 12g/serving

  • Easy to hide veggies → added carrots, radishes, and tomatoes

  • Versatile → toss it in a wrap, dip a cracker in it, make a sammie

H A T E {but not really cause it’s delicious}:

  • It’s dry… not Mojave desert dry, but still dry

  • It’s in a can… there are worse things, but something about a can makes me feel eh. Especially because I don’t know how the tuna was caught, and it probably has extra stuff in it that my body doesn’t need.

          Nonetheless, it’s a perfect lunch, or snack, option! I don’t eat beef or pork, so getting protein from a variety of sources is important for both nutrients and my interest. Eating the same things can be boring and eventually unappetizing, at least for me! Tuna is also easy to make ahead and have ready for when you finish a workout, have a hangry moment, or just need a balanced meal!

This recipe hit the spot:

  • 1 can tuna {your fave brand is perfect!}

  • Veggies - I used chopped carrots, radishes, + tomatoes

  • 1 tablespoon Brianna’s Lemon Tarragon dressing {this was tangy, herby, and gave it the necessary moisture}

  • Top it with some mixed greens + avocado {of course!}

  • Wrap it in a tortilla → E A T

Sayulita

Sayulita
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