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Hi.

Welcome to Healthy and Whole where you can find tips and information supporting the benefits of a balanced life.

Two months ago, in the middle of moving/work/packing, we talked about how nice it would be to sip coffee and look at the new property // Now, we’re finally here, and damn the view is nice ☕️ 🌳 • • • • • • • #
It’s amazing what travel can do for your spirit // It can remind you for all you have to be grateful for - able body, financial stability, clean water. It taps into your inner explorer - no plans, no schedule, just seeing how the day unfolds. M
Explored a new Regional Park in Sonoma County // Mark West Regional Park and Preserve. •• Not only are these spaces accessible to everyone, but parks decrease health care cost and loss of productivity costs by $17.5 million dollars a year i
Quality time is for sure the way to my heart, and the best way for me to feel recharged. Pair that with a kickass adventure, and I pretty much can handle anything the week throws at me // It took me many years, but I’m finally starting to maste
Monday challenge to appreciate your body // How we perceive ourselves - the words we think standing in front of a mirror or while putting on our favorite bikini - reflect outwardly. If we think positively about ourselves and appreciate what our bodie
Fun Fact Friday // The Keto Diet - is it sustainable, how does it work? When my honey wanted to switch things up, these were the first questions that came to my mind. My philosophy is always surrounding wellness, so I did some research to figure out
Three words: Crunchy peanut butter // It goes on anything, but it makes cozy morning oatmeal bowls 10x better • • • • • • • • • • #goodmorning #breakfast #oats #cozy #peanutbutter #fruit #getinmybelly
Chimichurri Sauce. Yes, please! Whipping this up to go with tonite’s dinner // The past few days I’ve been researching a keto based diet due to my honey’s desire to switch things up. I don’t like to jump into things (especiall
Versatile meals are my jam // It’s hard to eat leftovers when it’s the same thing for two or three nights, but having an adaptable meal already cooked makes switching it up super easy! ••••••••&bull
Cold Udon Noodle Salad

Cold Udon Noodle Salad

Victoria Pennacchio
Food

Lunch has got me excited! Fresh + crunchy, perfect for a hot day. Heck. Perfect for a cold one too!

Pack it up to go, lil tip, separate the noodles from everything else, add hot water (just enough to cover) to noodles for about thirty seconds to “reheat”.

Udon Noodles:

  • Cook as directed

  • Put in cold water to cool down once cooked + set aside

Veggie Toppers:

  • Cilantro

  • Green onions

  • Sliced cucumber

  • Spiced bell pepper

Tofu Marinade:

  • 2 tbsp honey

  • Minced Garlic

  • 2 tbsp rice vinegar  

  • Mix tofu in bowl to coat

Tofu Cookin:

  • Heat a skillet over medium heat

  • Add tofu + brown edges

Dressing:

  • 1 tbsp Sriracha

  • 2 tbsp lime juice

  • 1 tbsp rice vinegar

  • Stir it up and coat

Mental Health

Mental Health
Quinoa Bowl

Quinoa Bowl