V. Pennacchio H&W About 2.jpg

Hi.

Welcome to Healthy and Whole where you can find tips and information supporting the benefits of a balanced life.

Two months ago, in the middle of moving/work/packing, we talked about how nice it would be to sip coffee and look at the new property // Now, we’re finally here, and damn the view is nice ☕️ 🌳 • • • • • • • #
It’s amazing what travel can do for your spirit // It can remind you for all you have to be grateful for - able body, financial stability, clean water. It taps into your inner explorer - no plans, no schedule, just seeing how the day unfolds. M
Explored a new Regional Park in Sonoma County // Mark West Regional Park and Preserve. •• Not only are these spaces accessible to everyone, but parks decrease health care cost and loss of productivity costs by $17.5 million dollars a year i
Quality time is for sure the way to my heart, and the best way for me to feel recharged. Pair that with a kickass adventure, and I pretty much can handle anything the week throws at me // It took me many years, but I’m finally starting to maste
Monday challenge to appreciate your body // How we perceive ourselves - the words we think standing in front of a mirror or while putting on our favorite bikini - reflect outwardly. If we think positively about ourselves and appreciate what our bodie
Fun Fact Friday // The Keto Diet - is it sustainable, how does it work? When my honey wanted to switch things up, these were the first questions that came to my mind. My philosophy is always surrounding wellness, so I did some research to figure out
Three words: Crunchy peanut butter // It goes on anything, but it makes cozy morning oatmeal bowls 10x better • • • • • • • • • • #goodmorning #breakfast #oats #cozy #peanutbutter #fruit #getinmybelly
Chimichurri Sauce. Yes, please! Whipping this up to go with tonite’s dinner // The past few days I’ve been researching a keto based diet due to my honey’s desire to switch things up. I don’t like to jump into things (especiall
Versatile meals are my jam // It’s hard to eat leftovers when it’s the same thing for two or three nights, but having an adaptable meal already cooked makes switching it up super easy! ••••••••&bull
Quinoa Bowl

Quinoa Bowl

Victoria Pennacchio
Food

I need veggies in my breakfast; they’re enough carbs to give me energy, but also packed with fiber to keep me full for longer. I crave them in the morning, but get sick of the same potatoes or toast. So I find a way to switch them up!

This week I’m adding quinoa to them and putting an egg on top!

Cook up your favorite quinoa, I add cumin and garlic salt to the water to give it extra flavor, set aside.

Roast or sauté veggies. This week I used:

  • Broccoli

  • Red onion

  • Mushrooms

  • Zucchini

  • Butternut squash

I added garlic powder + paprika + salt and pepper and get a nice lil char.

If you want an added crunch, toss your quinoa into the pan with veggies to give it a lil crunch.

Once cooked, put in a bowl + top with an egg! You can even add avo + hot sauce, or some other protein like sausage or tofu.

I also added sunflower sprouts for a fresh crunchy green flavor.

This is easy to make ahead and reheat so breakfasts (or lunch) are quick and easy!

Cold Udon Noodle Salad

Cold Udon Noodle Salad
Scapular Strengthening Exercises

Scapular Strengthening Exercises