V. Pennacchio H&W About 2.jpg

Hi.

Welcome to Healthy and Whole where you can find tips and information supporting the benefits of a balanced life.

Two months ago, in the middle of moving/work/packing, we talked about how nice it would be to sip coffee and look at the new property // Now, we’re finally here, and damn the view is nice ☕️ 🌳 • • • • • • • #
It’s amazing what travel can do for your spirit // It can remind you for all you have to be grateful for - able body, financial stability, clean water. It taps into your inner explorer - no plans, no schedule, just seeing how the day unfolds. M
Explored a new Regional Park in Sonoma County // Mark West Regional Park and Preserve. •• Not only are these spaces accessible to everyone, but parks decrease health care cost and loss of productivity costs by $17.5 million dollars a year i
Quality time is for sure the way to my heart, and the best way for me to feel recharged. Pair that with a kickass adventure, and I pretty much can handle anything the week throws at me // It took me many years, but I’m finally starting to maste
Monday challenge to appreciate your body // How we perceive ourselves - the words we think standing in front of a mirror or while putting on our favorite bikini - reflect outwardly. If we think positively about ourselves and appreciate what our bodie
Fun Fact Friday // The Keto Diet - is it sustainable, how does it work? When my honey wanted to switch things up, these were the first questions that came to my mind. My philosophy is always surrounding wellness, so I did some research to figure out
Three words: Crunchy peanut butter // It goes on anything, but it makes cozy morning oatmeal bowls 10x better • • • • • • • • • • #goodmorning #breakfast #oats #cozy #peanutbutter #fruit #getinmybelly
Chimichurri Sauce. Yes, please! Whipping this up to go with tonite’s dinner // The past few days I’ve been researching a keto based diet due to my honey’s desire to switch things up. I don’t like to jump into things (especiall
Versatile meals are my jam // It’s hard to eat leftovers when it’s the same thing for two or three nights, but having an adaptable meal already cooked makes switching it up super easy! ••••••••&bull
Breakfast Bowls

Breakfast Bowls

Victoria Pennacchio
Food

Something about a bowl takes breakfast to a cozier and more delicious level. I'm not much of a sweet tooth in the morning, so for me, my breakfasts need to be savory. More importantly, they need to be filling and balanced. Since I am usually on the go {and eating breakfast in my car}, I like to meal prep to save time and ensure I have the nutrients I need to get through the day. 

My go to breakfasts usually include veggies, an egg, avocado, and a slice of toast. I put it in a bowl because it keeps it all together and brings me a little joy. 

Breakfast Bowl: 

1/2 cup sweet potatoes

1/2 zucchini

1/4 cup red onions

1/2 cup mushrooms 

1-2 carrots sliced

Roast at 425 degrees for 12 minutes, add turmeric + pepper + garlic powder, stir & flip, and finish roasting for 10-12 more minutes {depending on how al dente you like your veggies} 

Top with an egg {or two}, some avo, and your favorite hot sauce. Let the bowl warm your soul and nourish you mind! 

 

Zucchini and Parsnip Nests

Zucchini and Parsnip Nests
Moving Forward

Moving Forward