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Hi.

Welcome to Healthy and Whole where you can find tips and information supporting the benefits of a balanced life.

Tofu Bowl

Tofu Bowl

This bowl is quick to make and packed full of flavor!

Cook up your favorite grain - brown rice, white rice {not the best, but delicious}, quinoa or farro.

Meanwhile mix up the marinade:

  • 2 tablespoon sriracha
  • 2 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon syrup
  • ~ 2 teaspoon grated ginger

Add in tofu - I use extra firm because it contains less water and won’t fall apart - and coat. Let sit for about ten minutes.

Slice up your favorite vegetables. For this I used:

  • Carrots
  • Asparagus
  • Ginger
  • Garlic
  • Fresno pepper

Place tofu on a baking sheet and bake for 10-15 minutes at 425 degrees. While this is baking, add veggies to a pan and saute. I added a splash of rice vinegar for added flavor. Once cooked, remove from heat and set aside.

After baking the tofu, I removed it and put it in the pan I used for the veggies to add some extra color to the outside.

Finally, place grain in a bowl, add cooked veggies + tofu and top with avocado, radishes, and cucumbers for some freshness to balance out the spice!

Scapular Strengthening Exercises

Scapular Strengthening Exercises

What's for lunch?

What's for lunch?