Healthy and Whole

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Hi.

Welcome to Healthy and Whole where you can find tips and information supporting the benefits of a balanced life.

Two months ago, in the middle of moving/work/packing, we talked about how nice it would be to sip coffee and look at the new property // Now, we’re finally here, and damn the view is nice ☕️ 🌳 •
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It’s amazing what travel can do for your spirit // It can remind you for all you have to be grateful for - able body, financial stability, clean water. It taps into your inner explorer - no plans, no schedule, just seeing how the day unfolds. M

Explored a new Regional Park in Sonoma County // Mark West Regional Park and Preserve. ••
Not only are these spaces accessible to everyone, but parks decrease health care cost and loss of productivity costs by $17.5 million dollars a year i

Quality time is for sure the way to my heart, and the best way for me to feel recharged. Pair that with a kickass adventure, and I pretty much can handle anything the week throws at me // It took me many years, but I’m finally starting to maste

Monday challenge to appreciate your body // How we perceive ourselves - the words we think standing in front of a mirror or while putting on our favorite bikini - reflect outwardly. If we think positively about ourselves and appreciate what our bodie

Fun Fact Friday // The Keto Diet - is it sustainable, how does it work? When my honey wanted to switch things up, these were the first questions that came to my mind. My philosophy is always surrounding wellness, so I did some research to figure out

Three words: Crunchy peanut butter // It goes on anything, but it makes cozy morning oatmeal bowls 10x better •
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#goodmorning #breakfast #oats #cozy #peanutbutter #fruit #getinmybelly

Chimichurri Sauce. Yes, please! Whipping this up to go with tonite’s dinner // The past few days I’ve been researching a keto based diet due to my honey’s desire to switch things up. I don’t like to jump into things (especiall

Versatile meals are my jam // It’s hard to eat leftovers when it’s the same thing for two or three nights, but having an adaptable meal already cooked makes switching it up super easy! ••••••••&bull

Postpartum Depression

Nov 11

Nov 11 Postpartum Depression

Victoria Pennacchio

May 24

May 24 Keto Lifestyle

Victoria Pennacchio

Science, Wellness

Feb 24
Feb 24 Exercise and Heat

Victoria Pennacchio

Fitness, Science

Chemicals versus Calories

Feb 12

Feb 12 Chemicals versus Calories

Victoria Pennacchio

Alternative Pain Management

Jan 19

Jan 19 Alternative Pain Management

Victoria Pennacchio

Educated Wellness

Jan 11

Jan 11 Educated Wellness

Victoria Pennacchio

Crockpot Heaven

Jan 3

Jan 3 Crockpot Heaven

Victoria Pennacchio

Leaps + Adventures

Sep 19

Sep 19 Leaps + Adventures

Victoria Pennacchio

Jul 9

Jul 9 Vitamin D

Victoria Pennacchio

Wellness, Science

Sleep + Brain Function

Jun 12

Jun 12 Sleep + Brain Function

Victoria Pennacchio

Science, Wellness

May 6

May 6 Mental Health

Victoria Pennacchio

Science, Wellness

Cold Udon Noodle Salad

Apr 23

Apr 23 Cold Udon Noodle Salad

Victoria Pennacchio

Apr 16

Apr 16 Quinoa Bowl

Victoria Pennacchio

Scapular Strengthening Exercises

Apr 14

Apr 14 Scapular Strengthening Exercises

Victoria Pennacchio

Fitness, Science

Apr 2

Apr 2 Tofu Bowl

Victoria Pennacchio

What's for lunch?

Apr 2

Apr 2 What's for lunch?

Victoria Pennacchio

Mar 23

Mar 23 Sayulita

Victoria Pennacchio

Mar 2

Mar 2 Tuna Wrap

Victoria Pennacchio

Spicy Cumin Bowl

Feb 20

Feb 20 Spicy Cumin Bowl

Victoria Pennacchio

Feb 19

Feb 19 Happy Gut

Victoria Pennacchio

Science, Wellness